Adult Attention Deficit Disorder: Diagnosis, Coping and Mastery - how to cope with adult add

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Tips for Managing Adult ADHD - inetmedia.info how to cope with adult add


Avoid Multitasking to Stay Focused.

Break Down the Day Into Small Blocks of Time to Work on Tasks.

Break Down the Work Into Smaller, More Manageable Chunks.

Use Visual Reminders.